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Martha Pelegrín, Med, RUN, LIN, ACCEPT Nutrition Educator & Fitness SpecialistTransforming Education Blackstone Valley Regional Vocational Technical High School 65 Pleasant Street, Upton, MA 01568 P
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Nutrition amp fitness is for maintaining a healthy lifestyle and achieving optimal physical health.
Anyone who is committed to improving their overall health and well-being is encouraged to track their nutrition and fitness.
You can fill out nutrition and fitness trackers either manually in a journal or by using various digital applications designed for tracking nutrition and fitness.
The purpose of nutrition and fitness tracking is to monitor food intake, exercise habits, and overall wellness in order to make informed decisions and maintain a healthy lifestyle.
Information such as daily food intake, water consumption, exercise routines, sleep patterns, and physical measurements may be reported on nutrition and fitness trackers.
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