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Dear Dr. ___, Your patient, ___, has enrolled in the Pharmacy Medication Therapy for Insomnia (NMI)) program. Current guidelines recommend nonmedication therapy (behavioral +/ cognitive therapy) as
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How to fill out cognitive-behavioral formrapy for insomnia

01
Keep a sleep diary to track your sleeping patterns and identify any triggers or patterns.
02
Set a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
03
Create a relaxing bedtime routine to signal to your body that it's time to sleep.
04
Avoid caffeine, nicotine, and alcohol close to bedtime as they can disrupt sleep.
05
Make your sleep environment conducive to sleep by keeping it cool, dark, and quiet.
06
Practice relaxation techniques such as deep breathing or progressive muscle relaxation before bed.
07
Challenge negative thoughts about sleep and replace them with more positive and realistic ones.
08
Gradually increase your time in bed to reduce the anxiety associated with not being able to fall asleep.

Who needs cognitive-behavioral formrapy for insomnia?

01
Individuals who have trouble falling asleep or staying asleep due to insomnia.
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People who have tried other treatments for insomnia without success.
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Those who prefer a non-pharmacological approach to treating insomnia.
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Cognitive-behavioral therapy for insomnia, also known as CBT-I, is a structured program that helps individuals identify and replace thoughts and behaviors that cause or worsen sleep problems.
Individuals suffering from insomnia and seeking treatment for their sleep difficulties are typically required to undergo cognitive-behavioral therapy for insomnia.
Cognitive-behavioral therapy for insomnia is typically conducted by a trained therapist who will guide individuals through various techniques and strategies to improve their sleep patterns.
The purpose of cognitive-behavioral therapy for insomnia is to help individuals develop healthier sleep habits, reduce anxiety around sleep, and improve overall sleep quality.
Information reported on cognitive-behavioral therapy for insomnia may include sleep diary entries, progress in implementing therapy techniques, and any changes in sleep patterns.
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