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Headache Pain Screen: Are you experiencing pain now? Is pain part of the reason why you are here?YESNOYESNOHow often do headaches wake you up from sleep? Never / ___ times Current Medications for
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Set a consistent wake-up time that allows for enough sleep (typically 7-9 hours).
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Place the alarm clock or phone across the room to avoid hitting snooze.
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Establish a bedtime routine to promote better sleep quality.
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Avoid screens from electronic devices before bedtime to reduce sleep disturbances.
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Create a comfortable sleep environment with minimal noise and light disturbance.

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Anyone who struggles with waking up on time or feeling groggy in the morning may benefit from waking up with a structured routine.
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Waking up with a typically refers to starting the day with a specific routine or activity.
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