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HEALTH APPRAISALADMIN ONLY Doctor: Blood Pressure: Medication:Tests Ordered: Tongue: Nails: Tribology:Notes:Name: Address:Phone: Email:www.countrywideintegratedhealth.com.au | Health AppraisalHEALTH
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01
Monitor your blood pressure regularly at home or at a doctor's office.
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Follow a healthy diet with lower sodium intake, rich in fruits, vegetables, and lean proteins.
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Get regular exercise at least 30 minutes a day, such as walking or biking.
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Maintain a healthy weight and limit alcohol consumption.
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Take prescribed medication as directed by your healthcare provider.
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Manage stress through relaxation techniques or meditation.
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Quit smoking if you smoke.

Who needs high blood pressure hypertension?

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People with a family history of high blood pressure or hypertension.
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Individuals with unhealthy lifestyle habits such as poor diet, lack of exercise, and obesity.
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Those with certain medical conditions like diabetes, kidney disease, or sleep apnea.
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Adults over the age of 40, as the risk of high blood pressure increases with age.
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High blood pressure hypertension is a medical condition where the force of blood against the walls of the arteries is consistently too high.
Individuals who have been diagnosed with high blood pressure hypertension or healthcare providers treating patients with this condition may be required to file relevant information.
High blood pressure hypertension may be filled out by providing medical history, current medications, blood pressure readings, and any other relevant information as requested by the healthcare provider or necessary forms.
The purpose of reporting high blood pressure hypertension is to monitor and manage the condition, track progress, and provide necessary medical treatment and interventions.
Information such as blood pressure readings, medications taken, lifestyle habits, and any symptoms experienced may need to be reported for proper management of high blood pressure hypertension.
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