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We all worry, but we could worry less Ready Children's Hospital Mental Health Awareness Patch Facts We all (children AND adults) experience stress and worries from time to time. Our bodies have a

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How to fill out we all worry but

01

Start by identifying your worries and writing them down.

02

Prioritize your worries based on urgency and importance.

03

Break down each worry into smaller manageable tasks or steps.

04

Create a plan or action steps to address each worry.

05

Seek support from friends, family, or a therapist if needed.

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Practice mindfulness and relaxation techniques to help manage anxiety related to worries.

Who needs we all worry but?

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Anyone who tends to worry excessively or struggles with managing their worries can benefit from using the 'We All Worry But' method.

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