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Comfort Planned:___ Date:___ A comfort plan is a way of identifying ways to cope with intense emotions. This plan is made by you to help you feel comfortable & safe. I am feeling good am I feeling

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How to fill out how to control your

01

Step 1: Identify the areas of your life or habits that you want to control or improve.

02

Step 2: Set specific, achievable goals for yourself.

03

Step 3: Develop a plan or strategy to help you achieve those goals.

04

Step 4: Implement your plan and monitor your progress regularly.

05

Step 5: Make adjustments as needed to stay on track and continue working towards your goals.

Who needs how to control your?

01

Anyone who is looking to improve their self-discipline, productivity, or overall well-being may benefit from learning how to control their habits and behaviors.

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