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Revised May 13, 2023ALASKA SWIMMING Rules and Regulations 10 Sanctions220 Entry Fees930 Conduct of Meets1040 Swim Meet Warm up/Warm down Procedures2350 Proper Handling of State Records2360 Glossary24[Type

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How to fill out swimming warm-up and beyond

01

Start with a light 5-10 minutes of cardio to get your heart rate up.

02

Perform dynamic stretches focusing on the shoulders, arms, legs, and core muscles.

03

Gradually increase the intensity of your swim strokes, starting with freestyle and incorporating other strokes like breaststroke and backstroke.

04

Include drills to work on technique and form.

05

Finish with a cooldown swim and static stretches to help prevent muscle soreness.

Who needs swimming warm-up and beyond?

01

Swimmers of all levels who want to prevent injury, improve performance, and prepare their bodies for a swim workout.

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What is swimming warm-up and beyond?

Swimming warm-up and beyond is a set of exercises and activities that swimmers do before a swim meet or practice to prepare their body for the upcoming race.

Who is required to file swimming warm-up and beyond?

Swimmers and coaches are required to participate in and supervise the swimming warm-up and beyond activities.

How to fill out swimming warm-up and beyond?

Swimmers can fill out their swimming warm-up and beyond by following the structured warm-up routine provided by their coach or trainer.

What is the purpose of swimming warm-up and beyond?

The purpose of swimming warm-up and beyond is to increase blood flow to muscles, improve flexibility, and mentally prepare swimmers for their race.

What information must be reported on swimming warm-up and beyond?

Information such as the duration of warm-up, specific exercises performed, and any additional notes or modifications should be reported on swimming warm-up and beyond.

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