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Athletes Name : ___ PHYSICAL TESTS1Mat Jump Test (CMS)Area Tested Overweight (CMS) Overall Score210 Meter Sprint (secs)310 Meter Shuttle Run (meters)Speed Stamina(60 seconds non-stop running)4Press

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How to fill out how a shuttle run

01

Set up two markers 20 meters apart.

02

Start in a standing position behind one of the markers.

03

On 'go', sprint to the other marker.

04

Touch the line with one hand and sprint back to the starting marker.

05

Repeat this back and forth pattern for a set amount of time or number of repetitions.

Who needs how a shuttle run?

01

Athletes looking to improve their speed and agility.

02

Individuals training for sports that require quick changes in direction.

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What is how a shuttle run?

How a shuttle run is a fitness test that involves running back and forth between two points.

Who is required to file how a shuttle run?

Anyone participating in a physical fitness program may be required to complete a shuttle run.

How to fill out how a shuttle run?

To fill out a shuttle run, participants need to run back and forth between two points as fast as they can.

What is the purpose of how a shuttle run?

The purpose of a shuttle run is to assess a person's speed, agility, and overall cardiovascular fitness.

What information must be reported on how a shuttle run?

Information such as the time it took to complete the run, distance covered, and any relevant physical fitness metrics may need to be reported.

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