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PARENT UNIVERSITY PRESENTSMinding Your Mind: Just Talk About It Hosted BMR. Jordan Burnham (Speaker) https://mindingyourmind.org/pennsylvania/jordan/Dr. Jenna Colossi (Clinician/Facilitator) https://mindingyourmind.org/pennsyl
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What is minding your mind just?
Minding your mind just is a practice of being aware of one's thoughts, feelings, and behaviors in order to maintain mental well-being.
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The purpose of minding your mind just is to improve self-awareness, promote emotional regulation, and enhance overall mental health.
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