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Fay W. Goodman College of Public Health MPH Concentration in Health Behavior and Health Education (BHE) Program Director: Carol Cornell CCornell@uams.edu Option: ___ MPH in BHE ___ MD/MPH in BHE ___
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Health behavior refers to the actions individuals take to maintain, protect, or improve their health. Health, on the other hand, refers to the overall physical, mental, and social wellbeing of an individual.
Individuals who are seeking to track and monitor their health habits and make positive changes to improve their overall wellbeing are required to file health behavior and health records.
Health behavior and health records can be filled out by documenting daily activities related to diet, exercise, sleep, stress levels, and any other relevant health-related information.
The purpose of health behavior and health tracking is to help individuals gain insight into their habits and make informed decisions to improve their overall health and wellbeing.
Information such as daily food intake, exercise routines, sleep patterns, stress levels, and any other relevant health-related activities should be reported on health behavior and health records.
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