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FRM002 GYM REACTIVITY QUESTIONNAIRE NAME OF GYM USER:___ Have you undertaken an exercise program before? Are you pregnant? YesYesNoNoPlease tick if you are currently affected (or have been previously)

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How to fill out aerobic exercise what it

01

Start by choosing an aerobic exercise that you enjoy, such as running, swimming, or cycling.

02

Set a goal for how long you want to exercise and how many days per week.

03

Warm up your muscles with some light stretching before beginning your aerobic workout.

04

Gradually increase the intensity of your workout as your fitness level improves.

05

Cool down after your workout with some more stretching to prevent injury.

Who needs aerobic exercise what it?

01

Aerobic exercise is beneficial for anyone looking to improve their cardiovascular health and increase their endurance.

02

It is especially important for individuals who have sedentary lifestyles or are at risk for heart disease.

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What is aerobic exercise what it?

Aerobic exercise is a form of physical activity that increases your heart rate and breathing while improving your overall health and fitness.

Who is required to file aerobic exercise what it?

Individuals who want to improve their cardiovascular fitness and overall well-being are encouraged to participate in aerobic exercise.

How to fill out aerobic exercise what it?

To perform aerobic exercise, one can engage in activities such as running, cycling, swimming, or brisk walking for a sustained period of time.

What is the purpose of aerobic exercise what it?

The purpose of aerobic exercise is to strengthen the heart and lungs, improve circulation, and help achieve or maintain a healthy weight.

What information must be reported on aerobic exercise what it?

The duration, intensity, frequency, and type of aerobic exercise performed should be recorded to track progress and ensure consistency.

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