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Vitality Fitness/Functional/High Performance Assessment Recontact us Tel: 0860 99 88 77, 1 Discovery Place, Sand ton, 2146. www.discovery.co.za1. Details Name Surname InitialsTitleSexM Date of birth
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How to fill out vitality fitnessfunctionalhigh performance assessment

01
Start by obtaining the vitality fitness functional high performance assessment form from your fitness coach or gym.
02
Read through each section of the assessment form carefully to understand the information required.
03
Fill out your personal details including name, age, height, weight, and contact information.
04
Complete the medical history section by providing information on any previous injuries, surgeries, medical conditions, or medications you are currently taking.
05
Answer the fitness goals section by detailing what you hope to achieve through the assessment and any specific areas you want to focus on.
06
Follow any additional instructions provided by your fitness coach or gym on how to accurately complete the assessment form.
07
Review your completed form to ensure all information is accurate before submitting it to your fitness coach or gym.

Who needs vitality fitnessfunctionalhigh performance assessment?

01
Athletes looking to improve their performance
02
Individuals seeking to enhance their overall fitness levels
03
People recovering from injuries or medical conditions
04
Anyone interested in tracking their progress and setting fitness goals
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Vitality fitnessfunctionalhigh performance assessment is a comprehensive evaluation tool used to assess an individual's overall fitness level and performance abilities.
Vitality fitnessfunctionalhigh performance assessment may be required to be completed by athletes, fitness enthusiasts, or individuals looking to improve their overall performance.
Vitality fitnessfunctionalhigh performance assessment can be filled out by following the instructions provided in the assessment form or by seeking assistance from a fitness professional.
The purpose of vitality fitnessfunctionalhigh performance assessment is to help individuals understand their current fitness level, track progress, and set goals for improvement.
Vitality fitnessfunctionalhigh performance assessment typically requires information such as age, weight, height, body composition, cardiovascular fitness, strength, and flexibility measurements.
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