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2023 CONFERENCE REGISTRATION FORM 60s UP Movement of NZ Inc Branch: ___Are you the Branch Delegate? (Tick if YES)Name: Mr/Mrs/Miss/Ms ___. Surname name Phone: (0) ______ Christian nameEmail: ___ Emergency
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How to fill out 60s up movement of
How to fill out 60s up movement of
01
Start by standing tall with your feet shoulder-width apart.
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Lift your arms up above your head, reaching towards the sky.
03
Slowly bend your knees and lower your body towards the ground, keeping your back straight.
04
Push through your heels to stand back up and return to the starting position.
05
Repeat the movement for a set number of reps or for a specific amount of time.
Who needs 60s up movement of?
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Anyone looking to improve their balance, flexibility, and overall strength can benefit from the 60s up movement.
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What is 60s up movement of?
The 60s up movement is a fitness program designed for seniors to improve their strength and flexibility.
Who is required to file 60s up movement of?
Seniors who are participating in the 60s up movement program are required to file their progress and attendance.
How to fill out 60s up movement of?
To fill out the 60s up movement form, seniors need to record their exercises, duration, and any feedback or comments.
What is the purpose of 60s up movement of?
The purpose of the 60s up movement form is to track the progress and improvements of seniors participating in the fitness program.
What information must be reported on 60s up movement of?
Seniors must report their exercises, duration, any challenges faced, and any improvements or milestones achieved.
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