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VARSITY ATHLETICS 20232024 Program Information Packet Athletic Director: Jamie Griffiths Please review the CDS Athletics philosophy, parent roles and responsibilities, emergency procedures, athlete

How to fill out sleep and athletic performance

How to fill out sleep and athletic performance

1. Prioritize getting 7-9 hours of quality sleep each night.
2. Establish and stick to a regular sleep schedule, going to bed and waking up at the same time each day.
3. Create a relaxing bedtime routine to signal to your body that it's time to wind down.
4. Ensure your sleep environment is conducive to restful sleep, with a comfortable mattress and pillows, and minimal noise and light.
5. Limit screen time before bed, as the blue light emitted from devices can interfere with the production of melatonin, the hormone that regulates sleep.
6. Avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep.

Who needs sleep and athletic performance?

1. Athletes who want to perform at their best in training and competitions.
2. Anyone looking to improve their athletic performance and recovery.
3. Individuals seeking to improve their overall health and well-being through better sleep habits.

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What is sleep and athletic performance?

Sleep plays a crucial role in athletic performance as it allows the body to rest, recover, and repair muscles. Adequate sleep can improve reaction time, concentration, and overall physical performance.

Who is required to file sleep and athletic performance?

Athletes, coaches, and sports trainers are required to monitor and report on sleep and its impact on athletic performance.

How to fill out sleep and athletic performance?

Individuals can track their sleep patterns, duration, quality, and any impact on their athletic performance using sleep journals or electronic devices.

What is the purpose of sleep and athletic performance?

The purpose of monitoring sleep and athletic performance is to optimize training, performance, and recovery by identifying any issues related to lack of sleep or poor sleep quality.

What information must be reported on sleep and athletic performance?

Information such as sleep duration, quality, patterns, impact on physical and mental performance, and any sleep disorders or disturbances should be reported.