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THE SLEEP CHALLENGE regeneration SLEEPLESS Why TEENS andTEENSArent Sleeping Enough anyhow CAN HELP THEM HEATHER SURGEON, MFT, and JU LIE WRIGHT, MFT Authors of THE HAPPY SLEEPER Foreword Daniel J.

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How to fill out generation sleepless why tweens

01

Identify the reason why tweens are experiencing sleeplessness. This could be due to stress, screen time, caffeine consumption, etc.

02

Encourage tweens to establish a bedtime routine that includes winding down activities such as reading or listening to calming music.

03

Limit screen time before bedtime and create a tech-free zone in the bedroom to promote better sleep.

04

Ensure tweens are getting enough physical activity during the day to tire them out for a restful night's sleep.

05

Teach tweens relaxation techniques such as deep breathing or progressive muscle relaxation to help them fall asleep more easily.

Who needs generation sleepless why tweens?

01

Parents of tweens who are experiencing sleeplessness and want to help them establish healthy sleep habits.

02

Teachers who may encounter tweens with sleep issues affecting their performance in school.

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What is generation sleepless why tweens?

Generation Sleepless refers to the phenomenon of tweens (typically aged 9-12) experiencing difficulty falling asleep or staying asleep.

Who is required to file generation sleepless why tweens?

Parents or guardians of tweens who are experiencing sleep issues are typically responsible for addressing generation sleepless.

How to fill out generation sleepless why tweens?

To address generation sleepless, parents can create a bedtime routine, limit screen time before bed, and ensure a comfortable sleep environment for their tween.

What is the purpose of generation sleepless why tweens?

The purpose of addressing generation sleepless in tweens is to promote healthy sleep habits and improve overall well-being.

What information must be reported on generation sleepless why tweens?

Information such as the tween's bedtime routine, screen time habits, and any underlying factors contributing to their sleep issues should be reported.

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