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THE SLEEP CHALLENGE regeneration SLEEPLESS Why TEENS andTEENSArent Sleeping Enough anyhow CAN HELP THEM HEATHER SURGEON, MFT, and JU LIE WRIGHT, MFT Authors of THE HAPPY SLEEPER Foreword Daniel J.
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How to fill out generation sleepless why tweens
01
Identify the reason why tweens are experiencing sleeplessness. This could be due to stress, screen time, caffeine consumption, etc.
02
Encourage tweens to establish a bedtime routine that includes winding down activities such as reading or listening to calming music.
03
Limit screen time before bedtime and create a tech-free zone in the bedroom to promote better sleep.
04
Ensure tweens are getting enough physical activity during the day to tire them out for a restful night's sleep.
05
Teach tweens relaxation techniques such as deep breathing or progressive muscle relaxation to help them fall asleep more easily.
Who needs generation sleepless why tweens?
01
Parents of tweens who are experiencing sleeplessness and want to help them establish healthy sleep habits.
02
Teachers who may encounter tweens with sleep issues affecting their performance in school.
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