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Page 16 WellnessFamily ToolkitFamily Wellness Toolkit Page 16Family Wellness Toolkit5 210 Bingo 5210 Bingo See how many squares you can complete in one week.5 2 1 05 servings of fruits and vegetables2

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How to fill out wellness bingo - cmha

01

Print out a copy of the wellness bingo card from the CMHA website

02

Read through the different wellness activities listed on the bingo card

03

Choose which activities you would like to participate in and mark them off on the card as you complete them

04

Try to get a bingo by completing a row, column, or diagonal of wellness activities

05

Share your progress on social media using the hashtag #WellnessBingoCMHA

Who needs wellness bingo - cmha?

01

Anyone looking to improve their mental health and overall well-being can benefit from participating in wellness bingo from CMHA.

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What is wellness bingo - cmha?

Wellness bingo - CMHA is a wellness activity organized by the Canadian Mental Health Association where participants mark off squares on a bingo card by completing various self-care activities.

Who is required to file wellness bingo - cmha?

Anyone participating in the wellness bingo organized by CMHA may be required to file their completed bingo card.

How to fill out wellness bingo - cmha?

Participants can fill out wellness bingo - CMHA by completing the self-care activities listed on the bingo card and marking off the corresponding squares.

What is the purpose of wellness bingo - cmha?

The purpose of wellness bingo - CMHA is to promote self-care and mental well-being through engaging in different activities.

What information must be reported on wellness bingo - cmha?

Participants may need to report which self-care activities they have completed on their bingo card.

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