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CHAPTER 2 COMPONENTS OF FOOD NUTRIENTS Each dish is usually made up of one or more ingredients, which we get from plants or animals. These ingredients contain some components that are needed by our
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01
Start by gathering all the ingredients needed for the food recipe.
02
Wash and prepare all the vegetables, fruits, and meats accordingly.
03
Measure out the required amounts of each ingredient as mentioned in the recipe.
04
Combine all the ingredients in the specified order and method as per the recipe instructions.
05
Cook or prepare the food according to the recipe guidelines.
06
Serve the food hot or cold depending on the dish.

Who needs food and its components?

01
Everyone needs food and its components as they are essential for providing the body with nutrients and energy to function properly.
02
Children, adults, and elderly individuals all require food to sustain their health and well-being.
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Athletes and individuals with active lifestyles need food to fuel their bodies and support their performance.
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Food refers to any substance consumed to provide nutritional support for the body. Its components include macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), water, and dietary fiber.
Food manufacturers, processors, distributors, and importers are generally required to file information regarding food and its components to comply with regulatory standards.
To fill out food and its components, one must gather all relevant data about the food items, including ingredients, nutritional information, allergens, and labeling requirements, and then submit this information through the designated regulatory agency's forms or online platform.
The purpose of documenting food and its components is to ensure consumer safety, provide accurate nutritional information, facilitate food labeling, and comply with health regulations.
Information that must be reported includes the ingredients list, nutritional values, allergen information, manufacturer details, and any claims made about the food product (e.g., organic, gluten-free).
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