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EFFECTS OF COMBINED EXERCISE TRAINING ON BALANCE OF HEMIPARESIS STROKE PATIENTS Submitted by271620161 Dissertation Submitted To Dissertation submitted to the Tamil Nadu Dr.MGR Medical University,
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Choose a combination of aerobic and strength training exercises.
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Start with a warm-up to prepare your body for the workout.
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Combined exercise can have positive effects on overall health, including improved cardiovascular fitness, muscle strength, and mental well-being.
Individuals who participate in combined exercise routines are responsible for tracking and reporting their own progress.
To fill out the effects of combined exercise, individuals can keep a journal or use a fitness tracking app to record their workouts, progress, and any changes in their health.
The purpose of tracking the effects of combined exercise is to monitor progress, set goals, and make adjustments to the exercise routine for optimal results.
Information that should be reported on the effects of combined exercise includes type of exercises performed, duration, intensity, any modifications, and any physical or emotional changes experienced.
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