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EFFECTIVENESS OF POST ISOMETRIC RELAXATION VERSUS RECIPROCAL INHIBITION IN IMPROVING THE RANGE OF MOTION OF MALE ADULT BASKETBALL PLAYERS WITH HAMSTRING TIGHTNESS A COMPARATIVE STUDY DISSERTATION
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How to fill out effect of muscle energy
How to fill out effect of muscle energy
01
Start in a relaxed position, either lying down or seated.
02
Contract the specific muscle group you want to work on for about 5-7 seconds.
03
Next, relax and stretch the muscle group to its end range of motion.
04
Hold the stretch for 20-30 seconds while breathing deeply.
05
Repeat the process 2-3 times for each muscle group.
Who needs effect of muscle energy?
01
Athletes looking to improve flexibility and range of motion.
02
Individuals recovering from injuries or muscle imbalances.
03
People experiencing muscle tightness or stiffness.
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What is effect of muscle energy?
The effect of muscle energy is to improve muscle strength, flexibility, and range of motion.
Who is required to file effect of muscle energy?
Effect of muscle energy is typically filed by healthcare professionals such as physical therapists, chiropractors, or personal trainers.
How to fill out effect of muscle energy?
Effect of muscle energy can be filled out by documenting the specific exercises, techniques, and duration of treatment.
What is the purpose of effect of muscle energy?
The purpose of effect of muscle energy is to help individuals recover from injuries, improve athletic performance, and prevent future injuries.
What information must be reported on effect of muscle energy?
The information reported on effect of muscle energy includes patient demographics, treatment plan, progress notes, and outcome measurements.
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