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A STUDY TO KNOW THE EFFECT OF EXERCISE CAPACITY IN COPD PATIENTS BY USING HIGH INTENSITY TREADMILL TRAINING AND LOW INTENSITY TREADMILL TRAINING. A Dissertation Submitted To THE Tamil Nadu Dr. M.G.R.
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How to fill out intensity of physical exercise
How to fill out intensity of physical exercise
01
Determine your current fitness level.
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Consult with a fitness professional to establish a suitable exercise intensity level.
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Use a heart rate monitor or rate of perceived exertion scale to monitor your intensity during exercise.
04
Gradually increase the intensity of your workout over time as your fitness improves.
05
Keep track of your exercise intensity and make adjustments as needed.
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Cool down and stretch after your workout to aid recovery.
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Individuals looking to improve their cardiovascular fitness.
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Anyone wanting to maintain overall health and prevent chronic diseases.
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What is intensity of physical exercise?
Intensity of physical exercise refers to the level of effort exerted during a physical activity.
Who is required to file intensity of physical exercise?
Individuals or athletes who are participating in a training program or competition may be required to report their intensity of physical exercise.
How to fill out intensity of physical exercise?
Intensity of physical exercise can be filled out by providing details such as duration, type of activity, level of exertion, and any additional notes.
What is the purpose of intensity of physical exercise?
The purpose of reporting intensity of physical exercise is to monitor and track progress, assess performance, and adjust training programs accordingly.
What information must be reported on intensity of physical exercise?
Information such as date/time of activity, type of exercise, duration, heart rate, perceived exertion, and any specific goals achieved during the activity must be reported.
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