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Roots of WellnessSelfReflectionThe following worksheet is an opportunity for you to pause, reflect, and check in on your seven Roots of Wellness. You can use this reflection to think about how each

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How to fill out roots of wellness

01

Start by identifying the areas in your life that you want to improve, such as physical health, mental well-being, relationships, career, etc.

02

Create a plan or set goals for each of these areas, focusing on small achievable steps that will lead to overall wellness.

03

Seek support from health professionals, counselors, or support groups if needed.

04

Prioritize self-care activities such as exercise, proper nutrition, meditation, and relaxation techniques.

05

Stay committed to your plan and regularly assess your progress to make any necessary adjustments.

Who needs roots of wellness?

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Anyone who is looking to improve their overall well-being and quality of life.

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What is roots of wellness?

Roots of wellness is a form that helps individuals track their overall well-being and identify areas of improvement.

Who is required to file roots of wellness?

Anyone who is looking to improve their well-being and track their progress can file roots of wellness.

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To fill out roots of wellness, individuals can use the provided template and input relevant information about their physical, mental, and emotional health.

What is the purpose of roots of wellness?

The purpose of roots of wellness is to help individuals take control of their health and well-being by providing a structured way to track progress and identify areas for improvement.

What information must be reported on roots of wellness?

Information such as exercise routines, diet, stress levels, and overall mood can be reported on roots of wellness.

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