Get the free 5-2-1-0 Healthy Choices Count! - Iowa Healthiest State Initiative
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Healthy Lifestyles in Boone County, Iowa This fact sheet compares healthy lifestyle indicators in Boone to those of the entire state of Iowa and its best performing counties. This comparison will
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How to fill out 5-2-1-0 healthy choices count
How to fill out 5-2-1-0 healthy choices count
01
Aim for at least 5 servings of fruits and vegetables each day.
02
Limit recreational screen time to no more than 2 hours per day.
03
Get at least 1 hour of physical activity each day.
04
Consume 0 sugary drinks – opt for water or low-fat milk instead.
Who needs 5-2-1-0 healthy choices count?
01
Anyone looking to improve their overall health and well-being can benefit from following the 5-2-1-0 healthy choices count.
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What is 5-2-1-0 healthy choices count?
5-2-1-0 healthy choices count refers to the daily recommended intake for children to promote healthy habits: 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary drinks.
Who is required to file 5-2-1-0 healthy choices count?
Schools, childcare centers, and other organizations promoting children's health are required to file 5-2-1-0 healthy choices count.
How to fill out 5-2-1-0 healthy choices count?
To fill out 5-2-1-0 healthy choices count, organizations must track and report the daily activities and choices of children related to fruits and vegetables, screen time, physical activity, and sugary drinks.
What is the purpose of 5-2-1-0 healthy choices count?
The purpose of 5-2-1-0 healthy choices count is to monitor and promote healthy behaviors among children to prevent obesity and other health issues.
What information must be reported on 5-2-1-0 healthy choices count?
On 5-2-1-0 healthy choices count, organizations must report data on children's daily intake of fruits and vegetables, screen time usage, physical activity levels, and consumption of sugary drinks.
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