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Nutrition Ages 13+ Total Time: 3 Outsmart 1: Ice Breaker PART 2: What is Nutrition? PART 3: How to Foster Healthy Eating Habits PART 4: Go, Grow, Glow Foods and Dietary Guidelines PART 5: How to Consume
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Enjoying healthy food choices means selecting nutritious and balanced meals that provide essential nutrients for the body.
Anyone who wants to prioritize their health and well-being can make an effort to enjoy healthy food choices.
To fill out enjoy healthy food choices, individuals can make a meal plan, incorporate a variety of fruits and vegetables, and prioritize whole grains and lean proteins.
The purpose of enjoy healthy food choices is to promote overall health, prevent chronic diseases, and improve quality of life.
Information such as daily food intake, food groups consumed, portion sizes, and water intake may be reported on enjoy healthy food choices.
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