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Planks giving Challenge The goal of this challenge is to complete a plank for the specific amount of time each day in November. Do planks and give thanks! See the provided handout on How to do a Plank

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How to fill out doing a plank and

01

Start by getting into a push-up position on the floor, with your weight supported by your toes and your hands directly under your shoulders.

02

Keep your body in a straight line from head to heels, making sure your hips are not sagging or raised too high.

03

Engage your core muscles by pulling your belly button towards your spine and tightening your abs.

04

Hold this position for as long as you can, making sure to breathe steadily throughout.

05

To finish, gently lower yourself back down to the floor.

Who needs doing a plank and?

01

Anyone looking to strengthen their core muscles, improve posture, and increase overall stability can benefit from doing a plank exercise.

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What is doing a plank and?

A plank is a core exercise that involves holding a position similar to a push-up.

Who is required to file doing a plank and?

Anyone who wants to strengthen their core muscles can do a plank.

How to fill out doing a plank and?

To do a plank, start by getting into a push-up position and then hold the position for a certain amount of time.

What is the purpose of doing a plank and?

The purpose of doing a plank is to strengthen the core muscles, improve posture, and increase overall stability.

What information must be reported on doing a plank and?

There is no specific information that needs to be reported when doing a plank.

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