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Owner\'s Manual !WARNINGExercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of
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01
Adjust the seat height and handlebar height to the desired position.
02
Place your feet on the pedals and start pedaling at a comfortable pace.
03
Use the tension knob to adjust the resistance level to increase or decrease the intensity of your workout.
04
Monitor your speed, distance, time, and calories burned on the display console.
05
Once you have completed your workout, cool down by pedaling slowly and then safely dismount the bike.

Who needs crane sports exercise bike?

01
Individuals looking to improve their cardiovascular fitness.
02
People wanting a convenient way to exercise at home.
03
Athletes or fitness enthusiasts wanting to cross-train or rehabilitate from an injury.
04
Anyone looking to incorporate cycling into their fitness routine.
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Crane sports exercise bike is a stationary exercise bike typically used for indoor cycling workouts.
Anyone who owns or uses a crane sports exercise bike may be required to file it for maintenance and tracking purposes.
To fill out a crane sports exercise bike, you may need to record details such as duration of usage, resistance level, distance traveled, and calories burned.
The purpose of crane sports exercise bike is to provide a convenient way to engage in cardiovascular workouts without leaving your home.
Information such as usage time, distance traveled, resistance level, and calories burned may need to be reported on a crane sports exercise bike.
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