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Wellbeing Journal 2020 Balance Your Wellbeing WheelDirections: chart your wellbeing progress. In the boxes below, jot down one or two words when you complete an activity for the specific dimension
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How to fill out wellbeing journal
How to fill out wellbeing journal
01
Set aside a specific time each day to fill out your wellbeing journal.
02
Start by writing down the date and any notable events or feelings from the day.
03
Reflect on your physical, emotional, and mental state throughout the day.
04
Identify areas of your life that bring you joy, as well as areas that may be causing you stress or discomfort.
05
Consider setting goals or intentions for the following day based on your reflections.
06
Use the journal as a tool for self-discovery and personal growth.
Who needs wellbeing journal?
01
Anyone looking to improve their overall wellbeing and gain insight into their daily experiences can benefit from keeping a wellbeing journal.
02
Those dealing with stress, anxiety, or other mental health challenges may find it particularly helpful.
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What is wellbeing journal?
Wellbeing journal is a tool used to track and record thoughts, feelings, and activities that contribute to one's overall well-being.
Who is required to file wellbeing journal?
Individuals who are interested in monitoring and improving their well-being are encouraged to keep a wellbeing journal.
How to fill out wellbeing journal?
Wellbeing journal can be filled out by writing down daily experiences, thoughts, and emotions related to physical, mental, and emotional well-being.
What is the purpose of wellbeing journal?
The purpose of wellbeing journal is to promote self-awareness, mindfulness, and positive lifestyle changes by tracking daily habits and emotions.
What information must be reported on wellbeing journal?
Information such as daily activities, moods, stress levels, sleep patterns, exercise routines, and diet can be reported on a wellbeing journal.
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