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CLUBS TRAINING #1 May 20 and 21 | Re recognition | Felipe Niagara and Sarah Aerator more information please email campus.groups@utmsu.caINTRODUCTIONSAGENDA Importance of RerecognitionRerecognition
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Begin by selecting an appropriate weight steel club for your fitness level.
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Perform exercises such as swings, presses, and squats with the steel club.
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Always cool down with static stretching and mobility exercises after your steel club workout.

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Steel club workout is a form of exercise that involves using steel clubs to improve strength, flexibility, and coordination.
Anyone who wants to incorporate steel club workout into their fitness routine can file a workout plan specifically for steel club exercises.
To fill out a steel club workout plan, you can include details such as the specific exercises, repetitions, sets, and rest periods for each steel club exercise.
The purpose of steel club workout is to enhance physical fitness, increase muscle strength, improve balance and coordination, and prevent injuries.
Information that must be reported on a steel club workout plan includes the type of steel club exercises, the duration of each exercise, and any modifications or progressions.
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