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Please do not measure yourself. Please use a cloth measuring tape and fill out the chart below completely. Please measure every point TWICE. Accurate measurements are extremely important! We will

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How to fill out how to take body

01

Start by finding a comfortable and flat surface to lie down on.

02

Use a flexible measuring tape to measure various parts of your body including waist, hips, chest, arms, and legs.

03

Make sure the measuring tape is snug against your body but not too tight to distort the measurements.

04

Take the measurements at the widest part of each body part for accurate results.

05

Record the measurements in a notebook or on a digital device for future reference.

Who needs how to take body?

01

Anyone who is looking to track their body measurements for fitness goals or clothing sizing purposes.

02

Individuals who are monitoring their progress during a weight loss or muscle building journey.

03

Tailors or clothing designers who need precise body measurements for custom fitting garments.

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