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Australian Unity Wellbeing Index (AUDI) Report 37.0 November 2020Subjective wellbeing during COVID19AppendicesThe Australian Unity Wellbeing Research Team: Ms Sarah Thor, Professor Robert A. Cummins,
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Set aside time for self-care activities such as meditation, exercise, or hobbies.
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Stay connected with loved ones through phone calls, video chats, or social media.
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Limit exposure to negative news or social media that may increase anxiety.
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Practice gratitude by focusing on the positive aspects of your life.
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Seek professional help if feelings of stress, anxiety, or depression become overwhelming.

Who needs subjective wellbeing during covid-19?

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Individuals who are experiencing heightened stress, anxiety, or depression during the covid-19 pandemic.
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Healthcare workers and frontline workers who are at increased risk of burnout and mental health issues.
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People who are isolated or living alone and may be feeling lonely or disconnected from others.
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Those who have lost their jobs or are facing financial difficulties as a result of the pandemic.
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Subjective wellbeing during covid-19 refers to an individual's overall evaluation of their own life satisfaction and happiness during the pandemic.
Everyone is encouraged to assess and report their subjective wellbeing during covid-19, as it can help identify areas of concern and provide valuable insights for mental health support.
To fill out subjective wellbeing during covid-19, individuals can use tools such as surveys, questionnaires, or personal reflection to evaluate their mental and emotional state.
The purpose of subjective wellbeing during covid-19 is to track and monitor the mental health impact of the pandemic on individuals, communities, and society as a whole.
Information reported on subjective wellbeing during covid-19 may include levels of stress, anxiety, depression, life satisfaction, social support, and coping mechanisms.
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