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Resistance Training Name: ___ Date: ___ How to do resistance training: 1. Do five minutes of slow walking and a stretching routine before and after resistance training. See pictures at end of document.
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Choose activities that you enjoy and that fit your fitness level.
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Set specific and achievable goals for your physical activity.
03
Plan your physical activity schedule and make it a priority in your routine.
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Start slowly and gradually increase the intensity and duration of your physical activity.
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Be consistent with your physical activity routine and track your progress.
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Stay hydrated and make sure to take rest days to allow your body to recover.

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Physical activity is any bodily movement that results in energy expenditure. It can be obtained by engaging in activities such as walking, running, swimming, or participating in sports.
Typically, individuals are not required to file physical activity. However, certain organizations or programs may require participants to track and report their physical activity.
To fill out physical activity, individuals can use various tools such as fitness trackers, exercise logs, or apps that monitor their activity levels and provide data on their movements.
The purpose of physical activity is to improve overall health and well-being, increase physical fitness, and reduce the risk of chronic diseases.
The information reported on physical activity may include the duration of the activity, type of activity, intensity level, and any additional notes or observations.
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