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2020 Event 4 // Teams Sprint\'vicious Time Cap: 15 minutesAdvanced Team For time, complete: M2/F2: Assumes Tandem Deadlift Hold* M1/F1: Synchronized 60metre Shuttle Sprint** M2/F2: 12 Tandem Deadlifts
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How to fill out 2 person deadlift- team

01
Choose a partner who is similar in height and strength.
02
Stand facing each other with feet shoulder-width apart and knees slightly bent.
03
Both partners should bend at the hips and knees to grip the barbell with an overhand grip.
04
Keep your back straight, core tight, and chest up as you lift the barbell off the ground.
05
Lift the barbell together using your legs and glutes, keeping your arms straight.
06
Stand up straight with the barbell, then slowly lower it back to the ground in a controlled manner.
07
Repeat for the desired number of reps.

Who needs 2 person deadlift- team?

01
2 person deadlift- team is ideal for gym buddies looking to challenge and motivate each other during their workouts.
02
It can also be used in team building exercises or competitions to foster communication, trust, and teamwork.
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2 person deadlift- team is a strength training exercise where two individuals work together to lift a heavy barbell from the ground using proper form and technique.
Anyone participating in a 2 person deadlift- team event or competition may be required to file information related to their performance.
To fill out a 2 person deadlift- team form, you would typically provide details such as team name, weight lifted, date of event, and any additional relevant information.
The purpose of a 2 person deadlift- team is to test the strength, coordination, and teamwork of individuals working together to lift a heavy weight.
Information that must be reported on a 2 person deadlift- team includes team names, weight lifted, date of event, and any other specific requirements set by the competition organizers.
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