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GENERAL OPERATINGActive Living & Culture
Cultural Services Branch
#105 1014 Glen more Drive
Kelowna, BC V1Y 4P2
kelowna.ca/cultureAPPLICATION FULL2018 General Operating Grant Application Full
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How to fill out healthy eating and active
How to fill out healthy eating and active
01
Plan your meals ahead of time to ensure a balanced diet.
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Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals.
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Limit processed foods, sugar, and unhealthy fats in your diet.
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Stay hydrated by drinking plenty of water throughout the day.
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Incorporate physical activity into your daily routine, such as walking, jogging, or dancing.
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Aim for at least 150 minutes of moderate intensity exercise per week.
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What is healthy eating and active?
Healthy eating and active lifestyle involves consuming a balanced diet and regularly participating in physical activities to maintain overall health and well-being.
Who is required to file healthy eating and active?
Individuals who are committed to maintaining a healthy lifestyle are encouraged to follow healthy eating and active practices.
How to fill out healthy eating and active?
To fill out healthy eating and active, individuals can track their meals, exercise routines, and any other healthy lifestyle practices in a journal or through a health tracking app.
What is the purpose of healthy eating and active?
The purpose of healthy eating and active is to promote good health, prevent chronic diseases, and improve overall quality of life.
What information must be reported on healthy eating and active?
Individuals should report details of their daily meals, snacks, exercise routines, water intake, and any other relevant information related to their healthy lifestyle practices.
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