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The Niagara Catholic District School Board through the charisms of faith, social justice, support and leadership, nurtures an enriching Catholic learning community for all to reach their full potential

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How to fill out mental health and well-being

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Identify your current emotional state and mental well-being

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Seek professional help or therapy if needed

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Practice self-care activities such as exercise, mindfulness, and hobbies

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Everyone can benefit from focusing on their mental health and well-being, as it is important for overall wellness and quality of life

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Individuals experiencing mental health issues such as anxiety, depression, PTSD, or other disorders

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What is mental health and well-being?

Mental health and well-being refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act.

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To fill out mental health and well-being, one must provide accurate information about their emotional and psychological state.

What is the purpose of mental health and well-being?

The purpose of mental health and well-being reports is to assess and monitor an individual's mental well-being and provide necessary support.

What information must be reported on mental health and well-being?

Information such as emotions, thoughts, behaviors, and any significant life events must be reported on mental health and well-being forms.

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