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Unit 2 Eat Smart, Live Well Layered Curriculum Experiences All work must look professional, neat, organized, colorful, and easy to follow. Level 1 Basic Learning and Skills Activities Choose activities
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Step 1: Start by planning your meals. Create a weekly meal plan that includes a balance of nutritious foods from different food groups.
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Step 2: Make a grocery list before heading to the store. Include fresh fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
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Step 3: When filling out your plate, aim to make half of it filled with fruits and vegetables. Add lean proteins and whole grains to complete the meal.
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Step 4: Limit your intake of sugary drinks and opt for water or unsweetened beverages instead. Avoid excessive intake of processed and fried foods.
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Step 5: Stay physically active by incorporating exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
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Step 6: Practice portion control and listen to your body's hunger and fullness cues. Avoid overeating and eat mindfully.
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Step 7: Stay consistent with your healthy eating and active lifestyle habits. Make gradual changes and seek support from friends or professionals if needed.

Who needs eating smartbeing activea healthy?

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Anyone who wants to improve their overall health and well-being can benefit from eating smart and being active.
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Individuals looking to maintain a healthy weight or lose weight can benefit from these practices.
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People with chronic conditions like diabetes, heart disease, or obesity can greatly benefit from adopting a healthy eating and active lifestyle.
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Parents and caregivers who want to instill healthy habits in their children and promote their development can also benefit from these practices.
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Ultimately, everyone can benefit from eating smart and being active as it helps in preventing various health issues and promotes a better quality of life.

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Eating smart and being active is a lifestyle approach that emphasizes consuming nutritious foods and engaging in regular physical activity to promote overall health and well-being.
Individuals who are interested in maintaining a healthy lifestyle and wish to track their nutrition and physical activity may choose to engage in eating smart and being active. There is no mandatory filing requirement.
To adopt eating smart and being active, individuals should plan healthy meals, monitor their food intake, and establish a regular exercise routine, but there is no formal 'filing' process.
The purpose is to enhance individual health by encouraging better eating habits and increasing physical activity, ultimately reducing the risk of chronic diseases.
Since it is not a formal program with filing requirements, no specific information must be reported; participants are encouraged to track their own dietary and physical activity habits.
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