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Assessment Task for Reading Topic: Obesity a Ticking Time Bomb in Hong Kong This assessment task focuses on developing senior secondary students\' reading skills. This set of materials contains the
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01
Identify the symptoms of obesity, such as excessive weight gain, difficulty in physical activities, and higher body fat percentage.
02
Consult with a healthcare professional or a registered dietitian to evaluate your current health condition and determine if you are at risk of obesity.
03
Discuss a suitable diet plan with the healthcare professional or dietitian, which includes a balanced intake of nutrients, reduced calorie intake, and portion control.
04
Engage in regular physical exercise to burn calories and improve overall fitness. This may include activities like walking, jogging, swimming, or joining a fitness class.
05
Monitor your progress by tracking your weight and body measurements regularly.
06
Seek support from a healthcare professional or a support group to stay motivated and manage any challenges that may arise during the process.
07
Make lifestyle changes, such as adopting healthier eating habits, managing stress levels, getting adequate sleep, and avoiding sedentary behaviors.
08
Stay consistent with your weight management efforts and adjust your approach as necessary based on the advice of healthcare professionals.

Who needs obesity - a ticking?

01
Individuals who are overweight or have a high body mass index (BMI) are at higher risk of obesity and may need to address this health concern.
02
People who have a family history of obesity or related health conditions, such as diabetes or cardiovascular diseases, should be cautious and take steps to prevent obesity.
03
Individuals with a sedentary lifestyle, characterized by minimal physical activity and prolonged sitting or lying down, are more prone to developing obesity.
04
Those who have poor dietary habits, including a high intake of processed foods, sugary beverages, and unhealthy fats, need to address their eating patterns to prevent or manage obesity.
05
Certain medical conditions, such as hypothyroidism or polycystic ovary syndrome (PCOS), can contribute to weight gain and obesity. Individuals with these conditions may need to manage obesity as a part of their overall treatment plan.
06
People seeking to improve their overall health, enhance their physical fitness, or reduce the risk of obesity-related health complications may choose to address obesity before it becomes a ticking time bomb.

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Obesity - a ticking refers to a specific classification or measure related to excess body weight that can lead to health complications.
Individuals classified as obese or those managing obesity-related health concerns are typically required to file obesity - a ticking.
To fill out obesity - a ticking, one must provide personal health information, lifestyle habits, and any relevant medical history as required by the specific guidelines.
The purpose of obesity - a ticking is to track and manage obesity levels for public health initiatives and to encourage individuals to maintain a healthy weight.
Information that must be reported includes body mass index (BMI), weight history, dietary habits, physical activity levels, and any existing health conditions.
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