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CALCULATING YOUR BODY MASS INDEX (BMI) Make the Choice to Be Healthy BMI is used to indicate healthy or unhealthy weights in adult women and men. Maintaining a healthy weight improves your energy,
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Step 1: Gather your weight and height measurements.
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Step 2: Convert your weight to kilograms if necessary. Divide your weight in pounds by 2.2046 to get the weight in kilograms.
03
Step 3: Convert your height to meters if necessary. Divide your height in inches by 39.37 to get the height in meters.
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Step 4: Calculate your BMI. Divide your weight in kilograms by the square of your height in meters.
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Step 5: Interpret your BMI. Refer to the BMI categories to determine whether you are underweight, healthy weight, overweight, or obese.

Who needs calculating your bmi?

01
People who want to assess their weight status.
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Individuals looking to monitor changes in their weight over time.
03
Healthcare professionals who need to evaluate an individual's risk for certain health conditions.
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Calculating your BMI (Body Mass Index) involves using a formula that takes into account a person's weight and height to assess whether they have a healthy body weight.
Individuals who wish to assess their body weight status and health risks associated with obesity or malnutrition are required to calculate their BMI.
To calculate your BMI, you need to measure your weight in kilograms and your height in meters and then divide your weight by the square of your height (BMI = weight / height²).
The purpose of calculating your BMI is to evaluate body weight relative to height to identify potential health risks related to being underweight, overweight, or obese.
To calculate your BMI, you need to report your weight in kilograms and your height in meters.
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