Get the free Tavy 13 Race Day Instructions.doc

TAVY 13 www.tavistockathletics.co.uk/events/tavy13/Sunday 26th March 2023PLEASE NOTE: Edition 1. 11/3/23 We may need to update this document with things we have overlooked or changed. Please check

How to fill out tavy 13 race day

How to fill out tavy 13 race day

1. Arrive at the designated race day location on time.
2. Collect your race bib and any necessary race day materials.
3. Review the race course map and become familiar with any landmarks or mile markers.
4. Listen to any pre-race instructions or announcements.
5. Warm up by stretching and doing light exercises.
6. Line up at the starting line according to your assigned wave or pace group.
7. Follow any race day regulations, such as wearing a timing chip or designated race gear.
8. Maintain a steady pace throughout the race and listen to your body for any signs of fatigue or injury.
9. Stay hydrated by drinking water or sports drinks at the provided aid stations.
10. Towards the end of the race, give it your all and finish strong.
11. Collect your finisher medal, and if available, any post-race refreshments.
12. Take time to cool down and stretch after crossing the finish line.
13. Celebrate your accomplishment and take pride in completing the Tavy 13 race day!

Who needs tavy 13 race day?

1. Runners who enjoy challenging themselves with a half marathon distance.
2. Fitness enthusiasts looking to participate in a well-organized racing event.
3. Individuals training for longer distance races and using the Tavy 13 as a stepping stone.
4. People who want to experience the excitement and camaraderie of a race day atmosphere.
5. Those aiming to achieve personal fitness goals or set new personal records.
6. Individuals who enjoy outdoor activities and want to combine their love for running with exploring scenic routes.
7. Participants looking to engage with the running community and meet fellow runners.
8. People who thrive on the energy and adrenaline of competitive events.
9. Anyone interested in pushing their limits and challenging themselves mentally and physically.
10. Those looking for a fun and rewarding way to spend a weekend and create lasting memories.

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What is tavy 13 race day?

Tavy 13 race day is an annual event where participants run a 13-mile route around the Tavy River.

Who is required to file tavy 13 race day?

All participants who wish to take part in the Tavy 13 race day event are required to file the necessary paperwork.

How to fill out tavy 13 race day?

Participants can fill out the tavy 13 race day registration form online or by mailing it to the event organizers.

What is the purpose of tavy 13 race day?

The purpose of tavy 13 race day is to promote physical fitness and community spirit through a challenging running event.

What information must be reported on tavy 13 race day?

Participants must report their personal information, emergency contact details, and any medical conditions that may affect their ability to participate.