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DOBRO POINT PUBLIC SCHOOL 89 Warmth Street AIRFIELD NSW 2045 t: 9797 8249 w: dobroydptp.schools.NSW.edu.au12 February 2020 As part of the PDHPE program and to support the schools antibullying program,
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How to fill out backflips against bullying performance

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Step 1: Warm up your body and stretch your muscles to prevent injuries.
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Step 2: Find a safe and open area where you can practice the backflips.
03
Step 3: Start by standing with your feet shoulder-width apart and arms stretched upwards.
04
Step 4: Bend your knees and lower your body into a squatting position.
05
Step 5: Swing your arms down forcefully as you jump up, pushing off the ground with your feet.
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Step 6: Tuck your knees towards your chest and initiate the flipping motion by tucking your chin.
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Step 7: In the air, open up your body and extend your legs, while keeping your arms extended.
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Step 8: Spot the landing by looking for the ground and preparing to absorb the impact.
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Step 9: Land on the balls of your feet and roll through to disperse the force.
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Step 10: Practice regularly, gradually improving your technique and gaining confidence.
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Step 11: Always prioritize safety and seek professional guidance if needed.

Who needs backflips against bullying performance?

01
Dancers who want to incorporate impressive acrobatic moves into their performances.
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Gymnasts who aim to enhance their routine with advanced flipping skills.
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Athletes who participate in extreme sports and stunts.
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Individuals looking to showcase their talents and entertain audiences.
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People who are passionate about promoting anti-bullying efforts.
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Schools and organizations organizing events or campaigns against bullying.
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Backflips against bullying performance is a program aimed at raising awareness about bullying through gymnastics performances.
Schools, gymnastics clubs, and organizations participating in the program are required to file backflips against bullying performance.
To fill out backflips against bullying performance, participants can visit the program's website and follow the instructions provided.
The purpose of backflips against bullying performance is to educate and empower individuals to stand up against bullying.
Participants must report details of their gymnastics performance, audience engagement, and any anti-bullying messages conveyed.
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