Get the free Army Combat Fitness Test Training Guide

Fitness Preparation for Regimental Fitness TestingWorkouts would begin on Saturday, May 29, 2021 Report Date: August 17, 2021PHASE IWK 1WK 2WK 3WK 4WK 5MONTUESWEDTHUFRISATSUNMay 29June 5DAY 1 LIFTDAY

How to fill out army combat fitness test

How to fill out army combat fitness test

1. To fill out the Army Combat Fitness Test, follow these steps:
2. Start with the Sprint-Drag-Carry event: Begin by sprinting 25 meters, then dragging a sled weighing 90 pounds for 25 meters, followed by carrying two 40-pound kettlebells for 25 meters, and finally completing another 25-meter sprint.
3. Move on to the Standing Power Throw: Stand behind the throwing line and throw a 10-pound medicine ball as far as possible without falling over.
4. Proceed to the Hand-Release Push-Up event: Begin in the standard push-up position and lower your chest to the ground, release your hands off the ground, and then push back up to the starting position.
5. Next is the Leg Tuck: Hang from a pull-up bar with an alternating grip and bring your knees up to touch your elbows, repeating the motion as many times as possible.
6. After that, complete the 2-mile run: Run a distance of 2 miles as fast as you can, aiming for a good time.
7. Following these steps will enable you to successfully fill out the Army Combat Fitness Test.

Who needs army combat fitness test?

1. The Army Combat Fitness Test is needed by individuals who are part of the United States Army or those who aspire to join the army. It is a physical fitness assessment designed to test the overall strength, endurance, and mobility of Army personnel. The test is mandatory for soldiers and helps to ensure that they are physically prepared for the demands of their duties. It is used to evaluate their physical readiness and determines their ability to perform specific tasks required in combat situations. Overall, anyone who wants to serve in the army or is already an Army soldier needs to take the Army Combat Fitness Test.

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What is army combat fitness test?

The Army Combat Fitness Test (ACFT) is a physical fitness test designed to measure a soldier's physical readiness and ability to perform in combat situations. It includes various exercises that gauge strength, endurance, and agility.

Who is required to file army combat fitness test?

All active duty, reserve, and National Guard soldiers are required to take and file the Army Combat Fitness Test.

How to fill out army combat fitness test?

Filling out the Army Combat Fitness Test involves recording scores for each event of the test, providing personal identification details, and submitting the results through the appropriate Army personnel system.

What is the purpose of army combat fitness test?

The purpose of the Army Combat Fitness Test is to assess soldiers' physical fitness levels to ensure they are prepared for the physical demands of combat and military operations.

What information must be reported on army combat fitness test?

Information that must be reported includes the soldier's name, identification number, scores for each event, overall score, and any pertinent remarks related to the test.