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Tolerance for Uncertainty: A COVID-19 Workbook A guide to accept your feelings, tolerate distress, and thrived. Schizo Nagasaki www.baypsychology.caBAY PSYCHOLOGY Like many of you, I am experiencing
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Start by identifying the specific area or situation in which you want to develop a tolerance.
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Educate yourself about the topic or situation to gain a better understanding of it.
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Practice empathy and try to see things from different perspectives.
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Challenge your own biases and prejudices by exposing yourself to diverse opinions and experiences.
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Take small steps towards building tolerance, such as engaging in meaningful conversations with people who hold differing views.
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Practice patience and understanding when faced with conflicting opinions or viewpoints.
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Reflect on your progress and continue learning and growing in your ability to tolerate differences.

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