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(everybody welcome all lifters must be SAP affiliated) Date: 4 February 2016 Venue: Alston Primary school, corner of Heather and klipspringer street Competition: Gluten Raw PowerliftingWeighin: 08h00

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Visit the official SA Powerlifting website.

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Attend any necessary training or orientation sessions.

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Start participating in SA Powerlifting events and competitions!

Who needs sa powerlifting?

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SA Powerlifting is for anyone interested in the sport of powerlifting.

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This includes individuals who want to compete in powerlifting events to test their strength and improve their fitness levels.

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SA Powerlifting welcomes both experienced powerlifters and beginners looking to learn and grow in the sport.

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What is sa powerlifting?

SA Powerlifting is a federation in South Africa that governs the sport of powerlifting, which includes the competitive lifting of three main lifts: squat, bench press, and deadlift.

Who is required to file sa powerlifting?

Members of SA Powerlifting who participate in competitions and wish to be ranked or certified must file their results with the federation.

How to fill out sa powerlifting?

To fill out SA Powerlifting forms, participants should provide personal information, competition results, and any required declarations regarding their lifts and compliance with federation rules.

What is the purpose of sa powerlifting?

The purpose of SA Powerlifting is to promote the sport of powerlifting, organize competitions, and provide a structured environment for athletes to compete and improve their skills.

What information must be reported on sa powerlifting?

Information that must be reported includes athlete details (name, age, weight class), competition results (lifts completed, weight lifted), and any other relevant data necessary for ranking and records.

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