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NM Connect4HealthNM Connect4Health Interactive Worksheets Contents Getting Started with Weight Loss ...................................................................................................

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How to fill out how can i lose

01

Set realistic weight loss goals: Determine how much weight you want to lose and set a realistic timeline for achieving your goals.

02

Create a calorie deficit: Consume fewer calories than your body burns to create a calorie deficit, which is necessary for losing weight.

03

Eat a balanced and nutritious diet: Focus on consuming whole foods that are high in nutrients and low in calories. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.

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Control portion sizes: Be mindful of the portion sizes you consume and try to avoid oversized portions.

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Incorporate regular physical activity: Engage in regular exercise to boost your metabolism, burn calories, and aid in weight loss.

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Stay hydrated: Drink plenty of water throughout the day to help control hunger and maintain proper bodily functions.

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Monitor your progress: Keep track of your food intake, exercise routine, and weight loss progress to stay motivated and make necessary adjustments.

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Seek professional guidance if needed: Consult a healthcare professional or registered dietitian for personalized advice and guidance on losing weight.

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Anyone who is looking to lose weight and improve their overall health and well-being can benefit from following the 'how can i lose' guide. This guide is particularly useful for individuals who are new to the concept of weight loss and need a step-by-step approach to get started. It can also be helpful for those who have struggled with unsuccessful weight loss attempts in the past and are seeking a structured and effective plan. Ultimately, anyone who is motivated to make positive lifestyle changes and achieve their weight loss goals can benefit from following these guidelines.

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