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GOAL SETTING WORKSHEETGoals in swimming are important to help you focus on why you are doing all the fun stuff we do in practice. Goals should be stated positively (what you want to do). Since this
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How to fill out goal race speed worksheet

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How to fill out goal race speed worksheet

01
To fill out the goal race speed worksheet, follow these steps:
02
Start by entering the details of the race you are training for, such as the race distance and date.
03
Determine your target finish time for the race.
04
Calculate the average pace (in minutes per mile or kilometers per hour) you need to maintain to achieve your target finish time.
05
Consider any factors that may affect your race speed, such as elevation changes or weather conditions.
06
Use the worksheet to track your training progress and adjust your pace goals as needed.
07
Review and update the worksheet regularly to stay on track with your race speed goals.

Who needs goal race speed worksheet?

01
The goal race speed worksheet can be useful for any runner or athlete who has a specific race they are training for and wants to set pace goals to achieve their target finish time.

What is Goal Race Speed Worksheet (SCY, SCM) Form?

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The goal race speed worksheet is a document used by participants in racing to calculate and document their target racing speeds for a specific event.
Participants and competitors who are involved in sanctioned racing events are typically required to file the goal race speed worksheet.
To fill out the goal race speed worksheet, individuals should provide their personal details, expected race conditions, target speed goals, and any relevant performance metrics.
The purpose of the goal race speed worksheet is to help racers set realistic speed targets, track their performance, and analyze their racing strategy.
The worksheet must report information such as the racer’s name, event details, projected race speeds, and any prior performance data.
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