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COMMUNITY MEDICAL Contestable of Contents QUESTIONS TO ASK YOUR DOCTOR. . . . . . . . 1Tips to lower blood pressure. . . . . . . . . . .40INFORMATION ON STROKE Transient ischemic attack (TIA). . .
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Fill out high blood pressure by following these steps:
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Measure your blood pressure regularly using a blood pressure monitor.
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Keep a record of your blood pressure readings.
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Understand the optimal blood pressure ranges and the different stages of high blood pressure.
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Consult with a healthcare professional for further guidance and advice.
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Manage stress levels, eat a healthy diet, and engage in regular physical activity.
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Take any prescribed medications as directed by your healthcare provider.
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Follow up with your healthcare provider regularly to monitor your blood pressure and make any necessary adjustments to your treatment plan.

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High blood pressure, also known as hypertension, is a medical condition where the force of the blood against the artery walls is consistently too high, which can lead to various health problems.
Individuals diagnosed with high blood pressure and those who fall into specific risk categories such as age, family history, or other health conditions may be advised to monitor and report their blood pressure levels regularly.
To monitor high blood pressure, individuals typically record their readings using a blood pressure monitor and note the date, time, and any relevant symptoms or lifestyle factors influencing the readings.
The purpose of monitoring high blood pressure is to manage and mitigate health risks such as heart disease, stroke, and kidney damage by ensuring that blood pressure remains within a healthy range.
Important information to report includes systolic and diastolic readings, pulse rate, any symptoms experienced, medications taken, dietary habits, and other health conditions.
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