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Tobacco & the City Tobacco Control Strategy for SheffieldWHY:Smoking is still the biggest killer in the UK and is the biggest cause of health inequalities between rich and poor.Addiction to tobacco
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01
Set a quit date: Choose a specific date to stop smoking completely.
02
Identify triggers: Note down situations, people, or emotions that make you want to smoke. Avoid or find alternatives to deal with these triggers.
03
Get support: Reach out to friends, family, or support groups for encouragement and assistance in your journey to quit smoking.
04
Use nicotine replacement therapy: Consider using nicotine patches, gum, or inhalers to help manage withdrawal symptoms.
05
Stay active: Engage in physical activities or exercises to distract yourself from cravings and reduce stress.
06
Find healthy coping mechanisms: Replace smoking with healthy habits like deep breathing, meditation, or chewing gum.
07
Avoid temptations: Stay away from situations, places, or people that may tempt you to smoke.
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Reward yourself: Celebrate milestones and achievements in your journey to quit smoking with non-smoking related rewards.
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Stay positive and patient: Quitting smoking can be challenging, but maintaining a positive mindset and being patient with yourself is crucial.

Who needs ending smoking could more?

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Anyone who smokes and wants to improve their health and well-being needs to quit smoking.
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People who have developed smoking-related health issues or those at risk of developing such issues will greatly benefit from quitting smoking.
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Family members or loved ones of smokers who are exposed to second-hand smoke may also need smokers to quit.
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Ending smoking could more refers to initiatives, policies, or guidelines aimed at reducing or eliminating smoking behaviors and the associated health risks.
Entities involved in tobacco control, healthcare providers, and organizations advocating for public health may be required to report on efforts to end smoking.
To fill out the documentation required for ending smoking could more, one typically follows specific guidelines provided by relevant health authorities or organizations, including providing data on smoking rates and control measures.
The purpose is to reduce smoking prevalence, improve public health, and decrease healthcare costs associated with smoking-related diseases.
Information such as the number of smokers, cessation programs implemented, funding received, and outcomes of smoking cessation efforts must be reported.
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