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McMaster UNIVERSITY LIBRARY3 9005 0238 1999 2INCREASING CALCIUM INTAKE IN YOUNG WOMEN THROUGH MAINFRAME, TARGETED MESSAGESINCREASING CALCIUM INTAKE IN YOUNG WOMEN THROUGH MAINFRAME, TARGETED Messages MARY
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Calculate your daily calcium intake requirement. This can vary depending on factors such as age and gender.
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Identify calcium-rich foods such as dairy products, leafy greens, nuts, and fish.
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Individuals with conditions such as osteoporosis, osteopenia, or a history of fractures may need to focus on increasing their calcium intake inversely.
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Calcium intake is inversely related to the risk of osteoporosis and other bone-related diseases, meaning that higher calcium intake can lead to lower incidence of these conditions.
Individuals, particularly those at risk for bone diseases, such as postmenopausal women and the elderly, are particularly encouraged to monitor and report their calcium intake.
Calcium intake can be tracked by maintaining a food diary that includes all dietary sources of calcium, which can then be summarized for reporting purposes.
The purpose is to assess dietary calcium consumption to promote bone health and prevent deficiencies that could lead to health issues.
Reported information should include daily calcium intake amounts, dietary sources, and any supplements taken.
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