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Directed Practice Guide for EE Violin The lessons below are used with Essential Elements. Check off the box when you finish each item below. Your goal: Practice 20 minutes daily/6 days a week. Practice
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To fill out how to practice keeping, follow these steps:
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Start by finding a suitable place to practice keeping, such as a quiet room or outdoor space.
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Get into a comfortable position, either sitting or lying down.
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Close your eyes and take a few deep breaths to relax your body and mind.
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Begin to focus your attention on your breath, noticing the sensation of each inhale and exhale.
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As thoughts or distractions arise, gently acknowledge them and let them go, redirecting your focus back to your breath.
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Try to maintain this focus on your breath for a designated period of time, such as 5 or 10 minutes.
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