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October 16, 2007, Le Mars, Loathe Plymouth County Board of Supervisors met in the Boardroom on October 16, 2007, at 9:30 a.m. All members were present. All votes following are aye unless otherwise
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How to fill out grateful for every heartbeat

01
Find a quiet and comfortable place to sit or lie down.
02
Take a few deep breaths to relax your body and mind.
03
Begin by acknowledging and appreciating your heartbeat.
04
Focus your attention on your heartbeat and feel the rhythm and pulsation.
05
Close your eyes and imagine your gratitude flowing towards your heart.
06
Reflect on all the reasons you are grateful for having a healthy heartbeat.
07
Express gratitude by saying thank you or silently appreciating your heartbeat.
08
Stay in this state of gratitude for as long as you feel comfortable.
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Whenever your mind wanders, gently bring your focus back to your heartbeat and gratitude.
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Take a few more deep breaths before slowly opening your eyes and returning to the present moment.

Who needs grateful for every heartbeat?

01
Anyone who wants to cultivate a sense of gratitude and appreciation for their heartbeat can benefit from the practice of 'Grateful for Every Heartbeat.' This practice can help individuals become more mindful, reduce stress, and develop a deeper appreciation for their health and vitality. It can be particularly beneficial for those who have experienced heart-related health challenges or are currently undergoing medical treatment for heart conditions. However, anyone can engage in this practice, regardless of their current health status, to develop a sense of gratitude and connection with their body.
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Grateful for Every Heartbeat is a program or initiative aimed at promoting awareness and gratitude for the gift of life and the significance of each heartbeat.
Individuals and organizations participating in the Grateful for Every Heartbeat initiative may be required to file reports or documents that illustrate their involvement and activities related to the program.
To fill out Grateful for Every Heartbeat forms, participants typically provide their personal information, details of their activities, and reflections on what they are grateful for, following the specific guidelines set by the program.
The purpose of Grateful for Every Heartbeat is to encourage individuals to recognize and appreciate the importance of life, health, and the moments that matter, fostering a culture of gratitude and mindfulness.
Participants generally must report on their experiences, the impact of the program on their lives, and any outreach or advocacy efforts undertaken as part of the initiative.
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