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B. Clinical Sleep Science and Practice. Sleep and Medical Disorders0613 COVID-19 IS ASSOCIATED WITH SHORTER SLEEP DURATION AMONG AMERICAN ADULTS MarieRachelleNarcisse1, MarkBernard2, AnthonyBriggs2, ClarenceLocklear3,

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How to fill out short sleep duration is

01

Set a regular sleep schedule and stick to it. Go to bed and wake up at the same time every day, even on weekends.

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Create a relaxing bedtime routine. Engage in activities that help you unwind and prepare your body for sleep, such as reading a book or taking a warm bath.

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Avoid stimulating substances like caffeine and nicotine before bedtime. These can interfere with your ability to fall asleep and stay asleep.

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If you're still struggling with short sleep duration, consider speaking to a healthcare professional for further evaluation and guidance.

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It's important to note that these cases are exceptions and the majority of people require an adequate amount of sleep to function optimally.

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What is short sleep duration?

Short sleep duration refers to the condition of not getting enough sleep, typically defined as less than 7 hours per night for adults.

Who is required to file short sleep duration?

Individuals and organizations that need to report sleep patterns for health assessments or research studies may be required to file data on short sleep duration.

How to fill out short sleep duration?

To fill out a short sleep duration report, you typically need to record the total hours of sleep over a specified period, including any instances of sleep deprivation.

What is the purpose of short sleep duration?

The purpose of measuring short sleep duration is to assess sleep health and its impact on overall well-being, including physical and mental health outcomes.

What information must be reported on short sleep duration?

Information that must be reported includes the total hours of sleep, frequency of sleep disturbances, and any related health issues.

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