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Heart attack and strokeLowering your risk of heart attack and stroke1Welcometo this Heart Foundation bookletYou have an important role to play in your heart health, and you can make choices today

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How to fill out lowering your risk of

01

To lower your risk of certain health conditions, follow these steps:

02

Eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.

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Engage in regular physical activity, aiming for at least 30 minutes of moderate exercise most days of the week.

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Maintain a healthy weight by balancing your calorie intake and energy expenditure.

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Avoid tobacco products and limit alcohol consumption.

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Practice safe and responsible sexual behavior to reduce the risk of sexually transmitted infections.

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Get vaccinated to protect against certain diseases and infections.

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Practice good hygiene by regularly washing your hands and keeping your living spaces clean.

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Manage stress through relaxation techniques, exercise, and seeking support from loved ones or professionals.

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Lowering your risk of is beneficial for everyone. However, individuals who have certain risk factors or pre-existing conditions may especially need to take steps to lower their risk. This includes individuals with a family history of certain diseases, individuals with obesity or chronic diseases such as diabetes or heart disease, individuals with a weakened immune system, individuals who engage in risky behaviors, and individuals with lifestyle factors that increase their risk (such as smoking or excessive alcohol consumption). By following preventive measures and adopting healthy habits, these individuals can lower their risk and improve their overall health.

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